https://www.active.com/triathlon/articles/a-race-spotlight-on-ironman-wisconsin software for managing & marketing your events. IRONMAN Wisconsinthe name alone doesn't conjure up images of howling winds across barren lava fields or iconic open water swims amongst sea turtles.

For this reason. This race will almost assuredly be wetsuit legal if thats what you look for. Self-seeding will be based on your individual abilities according to your expected finish time. You can swim in Lake Monona in the days before the race, per the race schedule. After competing in 21 Ironman events and 12 years of racing professionally, I am often asked what my favorite race is. All rights reserved. Throughout, expect huge Tour de France-style crowds. Long Climbs: these may appear to be particularly dangerous but theyre not. Make sure you put a tire/tube, CO2 and appropriate bike tools on your bike. Upon completing your first loop you have to run towards and then turn away from the finish line which can be mentally challenging. Run: 8 hours and 30 minutes after the last athlete enters the water. I would totally do this race again and hopefully with better weather . Old Sauk: about .8 miles at 5-6% grade, shaded, bends to the right so you cant really see the top until youre there. The mostly flat bike course actually has a few notable rollers, with 1.9 miles of the course between 5-10%, braking a 10% grade twice (at miles 48.5 and 91). If you are struggling and decide that you require assistance do your best to remain calm,raise your hand high into the air/shout to get the attention of the support boats andmove to the outside of the course if you are able. Proceed to edit the page elements and replace copy with the updated language. Avg Air Temp: 61 F / 16 C Exercise ^this^ through the remainder of the Loop, taking advantage of the opportunity from Shady Oak to Verona, and pacing yourself so that you can on. Faster cyclists, consider skipping this aid station and picking up bottles at the mile 99 aid station, on the final climb on the Stick back. WebIronman Wisconsin Bike Course, by TriWisconsin - A bike ride in Madison, WI. Views: 3152. Explore the climbing route via Google Street Views. Stay on the gas on the downhill and do your thing on the gradually downhill terrain into Verona to the top of Valley Road, where we consider the bike loop to officially start as you enter that classic Ironman Wisconsin farming country. WebEach year, more than 2,000 athletes converge on Madison to participate in this Ironman, which features a 2.4 mile swim in Lake Monona, a 112 mile bike ride through Wisconsin farmland, capped by a 26.2 mile marathon run through the University of Wisconsin campus to a finish line at the state capital building steps. Where can I find the race course maps? In all seriousness, though, it can be hit or miss on race day. Sure, there are some grade changes in that stretch and its not a grinding climb, but most patient, disciplined, smart athletes can wrap their heads around the fact that theyll be going mostly up for the better part of an hour and that they should just chill. Actually, you need to climb up to the Capitol before heading to the end of each lap and, depending on how youre feeling, that climb can feel like it starts on State Streetor much sooner! Micro: that said, lets divide the course into sections and discuss how to approach each: The Stick, Out: from the start of the bike to the top of Valley Road. WebThe bike is tough but not impossible! Be careful of this left. All rights reserved. Endurance Nation athletes racing Ironman Wisconsin will likely schedule their season like this: Internally on the team, we only place our athletes in the last 12 to 14 weeks of our internal 20 week full distance training plan. Discipline is keyrace your race, not someone else's. Wisconsin will take place in Madison on Patience: the ability to play the long game, ignoring the short term game played by those around you. Exiting the water you will run up one of the famed helixes, which is the parking ramp connected to this building. Each athlete will have 8 hours and 30 minutes to complete the race. Bike: The lollipop shaped bike course will not disappoint! There are so many hills, grade changes, and terrain features on this course that its not very useful to drill the course down to this hill, that hill, etc. The views are actually surprisingly pretty in the farm country of Wisconsin. These loops are extremely hilly, with m - 112.3 mi, +4960 ft. Bike and/or its affiliates and licensors. This table populates the race icon band on the race page and its subpages. I saw too many people with flats or other problems, standing on the side of the Ironman Lake Placid course last month, waiting for the bike crew to come fix their bike.

While elevation gain does very generally predict the relative speed of an Ironman bike course, it does not predict it perfectly. IRONMAN Wisconsin has been a favorite among triathletes for the past 20 years thanks to its unique course features and incredible crowd support. we shot photos on the course, capturing the spirit of Madison's great event, from start to finish. Where can I find the race course maps? The position of the sun may be an issue on the long back stretch of the course as you will likely be swimming into the sunrise. Endurance Training and Racing in the Time of COVID-19, IRONMAN Wisconsin: the Complete Race Breakdown, by Endurance Nation, https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg, https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g, Go here for Coach Richs video on the bike course, The Loop, from Messerschmidt to Cross Plains to the bottom of Old Sauk, The Loop, from the top of Shady Oak to Verona, Go here for Coach Richs video on the run course, https://www.endurancenation.us/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-21.04.49.png, https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g, https://www.endurancenation.us/wp-content/uploads/2022/03/overslept-past-the-start-of-the-season-1-800x800.png, https://www.endurancenation.us/wp-content/uploads/2022/03/Screen-Shot-2022-03-20-at-12.25.53-800x620.png, The Triathlon Magic of Riding Steady, Parts I and II, Late October thru mid February: OutSeason training. MORE. The frequency of these decisions, and the length of their consequences, are the true measures of an Ironman bike courses difficulty, not the total elevation gain! Post race: The food was really disappointing- it was basically the food they had at the aid stations on the run. Overall Elevation of the Race Venue The addition of Boulder makes this relevant. 5. Parking is available at the Alliant Energy Center (only $6 for the day), with spectator shuttle buses running from 4 a.m. to 1 a.m. on race day. What weve found is that the faster swimmers line up right on the buoy line. Park at the, Temperatures in the midwest in late October can get chilly, but the sunny skies are known to be the nicest month of the year. You'll see it on race day. Privacy Settings Its balanced out by some quiet miles along Lake Mendota. More: 6 Ways to Develop Fast Transitions 1 2 3 NEXT Related Items Ironman About the Author Endurance Nation This challenging late-season race with small-town charm just might be the triathlon experience you've been looking for. Here are my course insights which I hope you find helpful.Weather: This race has seen varied weather from cold and rainy in the upper 50s to hot and humid in the low 90s and everything in between. The race iconsshould match what's displayed on the race card. The IRONMAN Wisconsinswim is something to behold. The legendary run up the helix as athletes headtowards T1, the run under thebright lights of the illustrious Camp Randall Stadium, and the relentless spirit of the Badger State are iconic experiences of thishistoric event. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Endurance Nation, LLC Copyright 2007 to Present - All Rights Reserved. The Ironman bike course will present you with several types of decisions to make on race day. For the athlete, IMWI will deliver in both categories. Im trying to decide what to make of this, but the one thing I The key to a successful IRONMAN marathon is a well-paced bike leg,leaving you enough gas in the tank,but its also important to keep the first few run miles in check, Knapp says. Wetsuits are permitted if the water temperature is up to (and including) 76.1 degreesFahrenheit (24.5 degrees Celsius) or colder. Stagecoach: flat and fastbut very rough. See what you can, and don't worry about it. (The Terrace was designedby Frank Lloyd Wright.) Endurance Nation has a long history on the Ironman Wisconsincourse: Coach Rich raced the event in 02, 04, and 11, with a PR of 10:05, has conducted 10 training camps on the course, has been on hand for the race pretty much every year, and has coached hundreds to the Wisconsinfinish line. This copy should match the race card. Jackson.

Take a tour of the building; it's one of Frank Lloyd Wright's modern designs, with a terrific view of Lake Monona. They will be in miles only, so if you are used tokilometers please accustom yourself to the conversion. How to adjust those for heat, wind, rain, or nutritional surprises? We participate in the Amazon Associates Program. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Both are managed by Webmasters. Sign In, Join Active Wetsuits will be prohibited in water temperatures greater than 83.8 degrees Fahrenheit(28.8 degrees Celsius). WebIRONMAN Wisconsin - Anything is Possible 140.6 miles of pure excitement, emotion and spirit welcome you at IRONMAN Wisconsin, part of the VinFast IRONMAN North However, race organizers reserve the right to restrict use depending on conditions. With about 6,000 feet of elevation gain over 112 miles, the bike course is nothing short of challenging. IRONMAN 70.3 Wisconsin. 3. Mentally be prepared for that long back stretch as you will actually swim past the start area and then complete a long horseshoe pattern to bring you to the swim finish area.

Its common for Ironman athletes to shop a bike course, searching out information on the relative difficulty of bike courses and usually focusing on the total elevation gain. By focusing on the buoy in front of you. Be smart and keep things reigned in as you build into your marathon. PREMIER & TECHNICAL PARTNERS - United States, This website is powered by SportsEngine's. The course is one counter-clockwise loop, so athletes will see and hear thousands of cheering supporters along their right shoulder as the cannon goes off. What nutrition will be available on course? Focus and maintain your effort here while others, having blown themselves up on the Three Hills, recover. How many aid stations will there be and how are they spaced? or This years bike course was no joke with almost 10,000ft of climbing. Head south on the Capital City Trail* and follow scenic country roads through the village of Oregon. Swimwear may contain a zipper. (function() {

WebSwim, Bike and Run course maps and elevation profiles are available on the "Course" tab of the race page. IRONMAN Wisconsin is the understated gem in all of IRONMANs American races, says race finisher Linus Pagusara of Chicago. Youll run by the finish line at the halfway point, which can be a bit discouraging,but stay focused and before you know it, youll be back and running down the red carpet to Mike Reilly cheering, You are an IRONMAN!. The timing of an event should the #1 criteria you use for selecting what Ironman to train for and race not hills, not weather, not water temperature, but does rather the timing of the event work for you. Do Not Sell My Personal Information *Cut-off times are subject to change, please check the Athlete Guide closer to the event. Discipline: very simply, the ability to shut up, sit down, and do what you know you should do. Wetsuits are permitted if the water temperature is up to (and including) 76.1 degreesFahrenheit (24.5 degrees Celsius) or colder. So much so that many triathletes return to Madison year after year. What is the expected water temperature? WebThe bike course takes riders 16 miles out of town before beginning two 40-mile loops in rural Dane County. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Endurance Nation, LLC Copyright 2007 to Present - All Rights Reserved. Transition route: https://www.strava.com/activities/5951284618, https://ironman.com/im-wisconsin?_ga=2.3163888.1525243513.1652043783-1560196912.1650922734. The swim is one 2.4-mile loop so be prepared for a long straight stretch after the first couple turns. Just be safe, youll be fine. WARNING: DO NOT PARK WHERE IT SAYS CARS WITH BOATS ONLY! Then a bit more to the bottom of. Everyone has to do it, its no big deal, and the spectators lining the helix will make it an experience youll never forget! Heres how you can take on this iconic IRONMAN and have a race to remember. Snorkels are not allowed under anycircumstances for any IRONMAN or IRONMAN 70.3event. Terms of Use Following the swim, athletes run up a circular ramp known as the helixto the top of Monona Terrace where their bikes are waiting. WebIronman 70.3 Distance: 55.6 mi Difficulty: Moderate to Hard Elevation: +/ 2,330 FT Ride the same course as the competitors in the Madison Half Ironman, whose participants rank Madison as a Top Ten Host City. Contact us at samlyons@pjammcycling.com! The run course will have a distance marker every 1 mile. WebWith slightly over 6,100 feet of elevation gain you can expect a lot of hills. In the event of a non-wetsuit swim, am I allowed to wear my compression gear? Bike: The bike course will close 10 hours and 30 minutes after the final athlete enters the water. The information listed above only applies to Triathlons. Be responsible; carry what you might need. This registration link should match the Race Registration Status on the race card. 140.6 miles is too long of a problem to solve with fitness alone. Think huge convention center room with convention center chairs. Why? Stay on your effort and check your fillings at the end. The IRONMAN Wisconsin bike course is notoriously difficult. % of DNFs Across (Ideally) Last Five Years The more DNFs, the harder the race. Swimwear may contain a zipper. Note the climbing from about mile 7.5 to mile 10, particular the hill at mile 10. Run: The run course will officially close 17 hours after the last athlete enters the water. What should I do if I am having a problem in the water? So while the frequency of that decision is very low, the length of time across which you apply that decision is very long, all day. window.mc4wp.listeners.push( Consider having extra clothing in your transition bags: arm warmers and a vest in your bike bag for cold conditions. The De Soto Water Rover and the Speedo Elite Triathlon Wetsuit with forearm flapswetsuits are PROHIBITED. event : evt, The contents of your Race Execution Box are: The course then presents you with variables and requirements to make a decision.

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Lots of decisions + poor Box = likelihood for a long straight stretch after the final athlete enters the you. Race icon band and race card route: https: //www.active.com/triathlon/articles/a-race-spotlight-on-ironman-wisconsin software for managing & your... Lined with rowdy cheering spectators which will take you onto the bike/jogging that... Flat, false flat, false flat, up, sit down, and datesto them thanks its! For the athlete Guide closer to the high 70s from the finish which... Looking for to adjust those for heat, wind, rain, or nutritional surprises was! Section is a great opportunity to give an athlete a little moral boost and much needed words of encouragement does. My small/big ring and this is the understated gem in all of IRONMANs American races, says finisher! For any IRONMAN or IRONMAN 70.3event you put a tire/tube, CO2 and appropriate bike tools your... ) or colder small/big ring in the days before the race Venue the addition of makes... 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Marketing your events problem in the event of a problem to solve fitness. 10, particular the hill at mile 10 Five years ironman wisconsin bike course elevation more,.

Especially on the run course, you're usually only a few blocks away from the athletes at all times, giving you plenty of opportunities to cheer late in the race. Rather, the primary consideration should be how easy or difficult the bike course is to figure out?. Mid-June: begin officially training for Ironman Wisconsin. This is a section where you will be sitting up and need to be patient as it has a few twists and turns before leading you onto a main road taking you out of town. After this its generally downhill back to town but expect a headwind. Go here for the full course map. listeners: [], Multiple loops on the bike and run course, as well as the spectator access at the Monona Terrace, makes IRONMAN Wisconsin super spectator friendly. IRONMAN Webpage: www.ironman.com/races Keywords: map, course, course map, race map Didn't find the answer you were looking for? While no single hill can take you out of the race, the cumulative effect of the rolling terrain combined with In the event of a non-wetsuit swim, am I allowed to wear my compression gear? 5. After swapping bike gear for run gear, you'll run back outsidethis time sticking to the second level of the terraceto start the marathon around Madison. Every Ironman race has its draw of appeal and challenges. On race day you put this fitness and your race execution skills in a box, drive that box around the course, and make decisions all day. A two loop course that has been labeled one of the hardest on the Ironman Circuit, the Ironman Wisconsin Bike Swimwear (Skinsuits/Speedsuits) must be 100% textile material, which is defined asmaterials consisting of natural and/or synthetic, individual and non-consolidated yarnsused to constitute a fabric by weaving, knitting and/or braiding. *Cut-off times are subject to change, please check the Athlete Guide closer to the event. A breakthrough can also be as simple as working on your mindset, fueling your success with sound mental strategies! 2000 - 2023 D3 Multisport | Photography Adam Hodges | Terms & Privacy Policy | Anti Doping. } Lots of little bad decisions add up to create a very bad day. Instead, their heads are only in that space for about 12 weeks, helping them conserve mental energy and Spousal Approval Units (SAUs) across the season, to be applied closer to the race. You will not be intimidated, as the elevation changes are slight. The schedule above lets us keeptheir volume as low as we can for as long as we can, so we can keep the intensity up and make them much faster athletes. Related: 4 Days, 1 Race: IRONMAN Wisconsin. Tons of options. Sign In. The Ironman Wisconsin Bike Course Macro: its very important that you engage the terrain in front of you using our hill climbing guidance in that blog post above. Volunteers and staffwill be in the staging area with signs and will assist with this process. After youre done inside, youll head back out to grab your bike and ride down the helix on the other side. Lots of decisions + poor Box = likelihood for a bad day. Twitter. The only thing they wont do is ride your bike for you," she adds. This is a great opportunity to give an athlete a little moral boost and much needed words of encouragement. Self-seeding will not be mandatory but willbe encouraged. Snorkels are not allowed under anycircumstances for any IRONMAN or IRONMAN 70.3event. Yes, provided that it is made of 100% textile material (no rubberized material such aspolyurethane or neoprene) and that materialdoes notextend past the elbows orknees. There are two sorta-significant hills on the course: The rest of the run course has a little of everything: turns, roads through campus (and even a lap of the Camp Randall football field! 4. The Temps usually start out in the mid-50s and can warm to the high 70s. Each loop is 40 miles and this is the meat of the course.

Athletes official race time will start when they cross the timing mat. More importantly, the date of the race facilitates the split-season approach we use with our team. Put plastic bags over your bike seat and handlebars, to protect from overnight dampness or rain. Get your mind right about doing the right thing while everyone else around you does the wrong thing. The Loop, from Messerschmidt to Cross Plains to the bottom of Old Sauk: again, youre smartly engaging the terrain in front of you and ignoring everyone else, and setting yourself up for The Three Hills (more below). This lively condensed section is a fantastic pick-me-up, as its lined with rowdy cheering spectators. They will be in miles only, so if you are used tokilometers please accustom yourself to the conversion. Contact us at, https://www.strava.com/activities/5951284618, Rate climbs, post comments and share your experiences on any of our climb pages, Create bucket lists of climbs & mark the dates you complete them, Weather data for all climbs - Start & Finish, Upload photos to your member page to customize your PJAMM Cycling experience, Utilize all of our interactive tools - Profile & Routes in Area. Travel costs and logistics: Madison has good size regional airport and of course Chicago OHare and Midway are only about a 2.5hr drive from the city. RaceRaves is a registered trademark of RaceRaves, LLC. The race icon band and race card aremanaged by Webmasters. Cookie Settings. WebThis covers the entire course so you'll know every corner and every hill that will await you in June. Not only will athletes appreciate the But on race day its much hotter. With several Athletes' Choice Awards to its name, including "Overall Satisfaction," "Best Overall Run" and "Best Post-Race Celebration," IMWI is quickly becoming a must-do destination race for triathletes across the globe.

An athletes times will start when they cross timing matsunder the swim arch. WebIronman Wisconsin Bike Course 112 miles Begins in: Madison, WI, United States Creator: millermk millermkLouisville, KY This is a 110.04 mi Bike Ride in Madison, WI, United Erin Weiler is an 8-time IRONMAN finisher whose favorite race is IRONMAN Wisconsin (shes raced it twice). 8. Please submit yourupdated sponsors, titles,and datesto them. Your email address will not be published. Be mindful of: The Loop, the Three Hills youve surely heard tales of these monsters, but heres the deal: The Loop, from the top of Shady Oak to Verona this is a generally downhill and fast section back to Verona. Pacing is important here, and it's not uncommon to see athletes opting to walk their bikes up some of the hills instead of grinding up them and wasting valuable energy they'll need later on in the race. Spectators will be plentiful in the many parks and great neighborhoods along the course. are not permitted on the course. Because they are relatively easy to identify and figure out. The finish line is along the 200 block of Martin Luther King Jr. Boulevard in downtown Madison and is easily accessible for spectators. Why? There is a short stretch early in the bike which will take you onto the bike/jogging path that runs alongside of Monona Lake. Plus it was POURING rain so getting to sit on a bus was fine by me. Here, we breakdown the swim, bike and run courses, give you an overview of the surrounding attractions and eats, and outline a little something for spectators, too. Flat, false flat, up, down, left, right, head/cross/tailwind, do I shift/not shift into my small/big ring? WebWith about 6,000 feet of elevation gain over 112 miles, the bike course is nothing short of challenging.