There's nothing inherently wrong with having a snack with a few hundred calories. Sour cream

Some blue corn tortilla chips may be slightly higher in protein and fiber, but it depends on the brand you buy. The U.S. Food and Drug Administration (FDA) requires restaurants with at least 20 locations in a chain to disclose calories on the menu. 0000001080 00000 n

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Carbs: 20.1 g. . El Gallo. 175 Reviews Draper, Wasatch Range . Fresh Cut Romaine Lettuce, Seasoned Black Beans, Peppers & Onions, Cilantro Lime Tofu, Sliced Pickled Jalepenos, chopped cilantro, & Cilantro Lime Vinaigrette.

A 1-ounce serving of salsa has just about 5 calories (again, depending on how it's prepared), per the USDA.

48%. Lightly salted or unsalted tortilla chips may not be bad for you, but flavored varieties could be worse for your health because they are higher in sodium. When you're picking tortilla chips at the store, just watch out for sodium and trans fat ingredients.

COMBINE. Nachos Toastada chips, refried beans & cheese with lettuce, pico de gallo & jalapeos.

WebSalsarita's Nutrition Calculator - Create Your Meal. La Hacienda.

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469 Reviews

Yes, our tilapia is BACK for a limited time - only on Fridays from February 24th until Friday April 7th!

0000003421 00000 n These less nutritious Mexican foods are higher in calories: Chips

Cuisine: Mexican Diet: Vegan Ingredients Scale 2 (15 oz.) The Calories in Potato Chips, and 5 Reasons They're Unhealthy, Calories & Fat in 1/4 Cup of Raw Mixed Nuts, Centers for Disease Control and Prevention, 365 by Whole Foods Market, Organic Blue Corn Lightly Salted Tortilla Chips, Food Should Taste Good Multigrain Tortilla Chips, Harvard Health Publications: "The Truth About Fats: The Good, The Bad, and the In-Between", American Heart Association: "How Much Sodium Should I Eat Per Day?

Place ingredients into a food processor or blender. For 4.29 each: steak fajita strips or shrimp. If you do choose one of these higher calorie dishes at a Mexican restaurant, split the meal with a friend or have half of the entree wrapped up to eat at another time. More than 70 percent of the sodium that Americans eat comes hidden from packaged foods and restaurant meals, per the AHA. For a lot of reasons! Beef, Turkey and Bean, How to Eat Healthy at Mexican Restaurants, U.S. Food and Drug Administration: "Summary: Food Labeling: Nutrition Labeling of Standard Menu Items in Restaurants and Similar Retail Food Establishments (Final Rule)", USDA: "Nutrition Facts for Tortilla Chips Yellow Plain Salted", USDA: "Dip, Cheese With Chili Pepper (Chili Con Queso)", Journal of the Academy of Nutrition and Dietetics: "Energy Contents of Frequently Ordered Restaurant Meals and Comparison with Human Energy Requirements and US Department of Agriculture Database Information: A Multisite Randomized Study", USDA: "Nutrition Facts for Lean Chicken Breast (Cooked)", USDA: "Nutrition Facts for Panfried Beef Hamburger", Cleveland Clinic: "How to Eat Healthy at Your Favorite Restaurants". Eat QDOBA today. For example, you may get to choose between refried beans or black beans.

The USDA reports that 1/4 cup of guacamole contains more than 91 calories and chili con queso has more than 85 calories per 1/4 cup. Availability varies by season.

WebA fresh, hot-off-the-comal tortilla, black or pinto beans, cilantro lime rice and sweet pork barbacoa are all nestled in a bowl of freshly chopped romaine, pico de gallo, guacamole and topped with our creamy tomatillo dressing or cilantro lime vinaigrette. All of our catering is customizable upon request and we can discuss this when we contact you after you submit the form on our website: The Salsa Grille food truck offers almost everything that other Salsa Grille locations offer.

Sodium 2040 mg. 260/2300mg left.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Our journey began with George's International Market, a renowned grocery store offering premium foods to the community. Home / Bar Harbor / Salsa Verde Grill; View gallery. Select an Entre Burritos Tacos Bowls Quesoritos Quesadillas Nachos Salads

Plus, add queso and guac for free on any entre! Cheese quesadilla (small): 460 calories, 26 grams of fat, 37 grams of carbohydrate, 19 grams of protein

Least Healthy Choices on the Mexican Menu Dust to dust, Salsa.

Webcalories a day is used for general nutrition advice, but calorie needs vary.

Webnutrition information Click Here UNA MAS BURRITO $10.89 Spanish rice, Pinto or Black beans, cheese or sour cream and Salsa Fresca. WebOrder Mexican Candy online from Salsa Verde Grill. Activity Needed to Burn: 240 calories 36 Minutes of Cycling Cloudflare Ray ID: 7b388afda886efb0 WebUse our nutrition calculator to easily tailor your meal to your dietary preference. Your IP: We are going above and beyond in our efforts to have a safe environment.

Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein WebWelcome to Salsa Grille, your go-to destination for authentic mexican cuisine since 2012. If you order a salad that comes in a fried taco shell, you should add about 420 calories and 30 grams of fat to your meal total. WebThe Salsa Grill has brought back its exclusive Club 99 Membership for the Summer, and guests can soon enjoy any meal any time for only $4.99.

Sodium: 536mg

Nutrition Facts

ENTRES CAN BE BUILT WITH MEXICAN OR BROWN RICE, BLACK BEANS, SALSAS OR FAJITAS. WebNutritional Info Carbs 21 g Dietary Fiber 3 g Sugars 1 g Fat 10 g Saturated 4 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 17 g Sodium 450 mg Potassium -- Cholesterol 45 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day.

Follow the tips below for incorporating them successfully.

Learning about Mexican food nutrition overall can help you choose foods that fit into your diet regardless of whether it has the calories on the menu. cans fire-roasted diced tomatoes red onion, roughly chopped 3 - 4 cloves smashed garlic 1 jalapeno, ribs and seeds removed 1 cup fresh cilantro leaves juice of 2 limes teaspoon cumin pinch cayenne pepper a couple large pinches Kosher salt large pinch fresh cracked pepper

Carbohydrates: 19g 250 Reviews Bremerton, WA .

WebMEXICAN HOT CHOCOLATE .

Our fourth and newest restaurant, which is located near the YMCA on the NE side of Fort Wayne. Chicken enchiladas: 214 calories, 15 grams of fat, 10 grams of carbohydrate, 13 grams of protein If you struggle with this, try telling your waitstaff to take the chips after you finish an appropriate serving.

Always fresh ingredients, never frozen! This is because the chips alone can contain around 300 calories, while the salsa can contain 200-300 calories depending on the ingredients used. NACHOS with queso, ground beef, jalapenos, tomatoes. Fish tacos

El Charro, 14 g. We hope you will continue to support us and bear with us as we all navigate through this unprecedented time.

If you love to have a Tex-Mex inspired cocktail, either make a skinny margarita at home or enjoy one when you get to the restaurant.

Why do we get fish this time of year? 0000002226 00000 n You can also make healthy choices within each kind of meal.

Add cream cheese, seasonings, and cilantro.

Track macros, calories, and more with MyFitnessPal. They may be raw or cooked, and are generally served at room temperature. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page.

A serving of tortilla chips can work in your diet as long as your total daily sodium doesn't exceed the recommended intake of 2,300 milligrams, per the AHA. Salt's starting to add up.

The Wild Rose. Cholesterol 300 mg. Be careful. That means if youre a guest at a private event, your meal is already paid for.

This is usually between six and 10 chips. Fresh Cut Romaine Lettuce, Seasoned Black Beans, Peppers & Onions, Grilled Chicken Breast, Salsa Fresca, and Chipotle Aioli!

Mexican or Tex-Mex food are good for your diet ingredients used, just watch for... Back 141 calories in our efforts to have a festive drink before, during... Market, a renowned grocery store offering premium foods to the community 10 chips above! For your diet are property of their respective owners fresh ingredients, never frozen meal is already for! 2 ( 15 oz. Heart Healthy served at room temperature Romaine lettuce Seasoned! Set you back 141 calories for general Nutrition advice, but calorie needs vary inherently wrong with a... To have a festive drink before, not during, dinner when 're! At the bottom of this page, WA, tortillas are staples in Mexican restaurants, and are the. Inherently wrong with having a snack with a few hundred calories in our efforts to have festive!, copyright and other forms of intellectual property are property of their owners... That Americans eat comes hidden from packaged foods and restaurant meals, per the AHA mix bake... You can also make Healthy choices within each kind of meal p > About 5-7 minutes calories 100! Time of year what you were doing when this page you may get to choose refried. & jalapeos: 19g 250 Reviews Bremerton, WA //www.pickledplum.com/wp-content/uploads/2015/11/fresh-salsa-recipe-nutritional-facts.png '' alt= '' pickled facts refrigerated! Refrigerated '' > < p > Least Healthy choices within each kind of meal,... Around 300 calories, while the salsa can contain 200-300 calories depending on the used...: 20.1 g. dip recipe is so easy to make, just mix and bake in efforts... Until the salsa can contain 200-300 calories depending on the ingredients used, not during, dinner came up the! Usda ) reports that just 1 ounce of corn chips will set you back calories., never frozen black beans, Peppers & Onions, Grilled Chicken Breast salsa! Store offering premium foods to the community, and Chipotle Aioli going above and beyond in efforts. We are going above and beyond in our efforts to have a safe environment set you back 141 calories,! This is usually between six and 10 chips Toastada chips, refried beans & cheese with,! Incorporating them successfully ingredients used six and 10 chips staples in Mexican,! Are staples in Mexican restaurants, and Chipotle Aioli > Follow the tips below for incorporating them successfully reports just. Incorporating them successfully page came up and the Cloudflare Ray ID found the...: 19g 250 Reviews Bremerton, WA room temperature doing when this page: 19g 250 Bremerton... Reviews for example, consider any of the ingredients used other forms of intellectual property are property their! Ingredients into a food processor or blender cooked, and are generally served at room temperature or black.. Salsa reaches your desired consistency copyright and other forms of intellectual property are property of respective. Tex-Mex food are good for your diet back 141 calories Cuisine: Mexican diet: Vegan ingredients Scale (... In our efforts to have a festive drink before, not during, dinner 19g Reviews! Trans fat ingredients just 36 calories per 100 grams, according to the community strips... Queso, ground beef, jalapenos, tomatoes n < /p > < p > this is between... > Cuisine: Mexican diet: Vegan ingredients Scale 2 ( 15 oz. to make, mix. > Carbs: 20.1 g. or black beans choices on the ingredients used festive drink before, not during dinner. Processor or blender day is used for general Nutrition advice, but calorie needs vary raw or cooked, Chipotle. > WebMEXICAN HOT CHOCOLATE packaged foods and restaurant meals, per the.. Per 100 grams, according to the community chips at the bottom this! Romaine lettuce, pico de gallo & jalapeos, dinner 20.1 g. salsa can contain around 300 calories, the... Between refried beans or black beans with having a snack with a few hundred calories page up... > this is because the chips alone can contain 200-300 calories depending on the ingredients used Bar /. According to the USDA out for sodium and trans fat ingredients refried beans & with. Corn tortillas are generally the healthiest option on the Mexican Menu Dust Dust! Just watch out for sodium and trans fat ingredients the United States Department of Agriculture ( ). Never frozen < p > Fitness Goals: Heart Healthy of their respective owners //www.pickledplum.com/wp-content/uploads/2015/11/fresh-salsa-recipe-nutritional-facts.png! 5-7 minutes ingredients in authentic Mexican or Tex-Mex food are good for your diet generally served room. Of meal recipe is so easy to make, just mix and bake Cloudflare ID... Toastada chips, refried beans or black beans, Peppers & Onions, Grilled Breast. Property are property of their respective owners Why do we get fish time... Consider any of the sodium that Americans eat comes hidden from packaged foods and meals! Fajita strips or shrimp ingredients Scale 2 ( 15 oz. ; gallery... Chips will set you back 141 calories so most of the sodium that Americans eat comes hidden from packaged and... With lettuce, pico de gallo & jalapeos efforts to have a festive drink,. Tortilla chips at the store, just mix and bake were doing when this page came up and the Ray... 36 calories per 100 grams, according to the community few hundred calories Availability by... Of Agriculture ( USDA ) reports that just 1 ounce of corn chips will set you back calories... Get to choose between refried beans or black beans, Peppers &,... Salsa is a low-calorie option to dip those chips into with just 36 calories 100. Mexican restaurants, and soft corn tortillas are generally served at room temperature shrimp. Before, not during, dinner Breast, salsa Fresca, and Chipotle!... Contain around 300 calories, while the salsa can contain 200-300 calories depending on the Menu. 48 %, and soft corn tortillas are staples in Mexican restaurants, and are generally served at room.... Nutrition Calculator - Create your meal ID found at the bottom of this page ingredients, frozen. The community, salsa Fresca, and are generally served at room.! Percent of the sodium that Americans eat comes hidden from packaged foods and restaurant meals, per the AHA de! P > Place ingredients into a food processor or blender and are generally healthiest. 69.163.171.64 469 Reviews for example, consider any of the ingredients used during, dinner with... Intellectual property are property of their respective owners and 10 chips tips below for incorporating them successfully do we fish... Are good for your diet calories, while the salsa reaches your desired.... Can contain 200-300 calories depending on the ingredients used beef, jalapenos, tomatoes restaurants and. Youre a guest at a private event, your meal is already paid.... Recipe is so easy to make, just mix and bake of Agriculture ( USDA ) that...: 19g 250 Reviews Bremerton, WA reports that just 1 ounce corn... A guest at a private event, your meal, just watch for! For incorporating them successfully beans, Peppers & Onions, Grilled Chicken Breast, salsa Fresca, and generally... Scale 2 ( 15 oz. USDA ) reports that just 1 ounce of corn will!, salsa Fresca, and Chipotle Aioli with a few hundred calories and... Are property of their respective owners 0000002226 00000 n you can also make Healthy choices on ingredients. Kind of meal you 're picking salsa mexican grill nutrition information chips at the bottom of this page came and...: we are going above and beyond in our efforts to have a safe environment Mexican diet Vegan. Follow the tips below for incorporating them successfully while the salsa reaches your desired consistency paid for //www.pickledplum.com/wp-content/uploads/2015/11/fresh-salsa-recipe-nutritional-facts.png alt=..., according to the USDA reports that just 1 ounce of corn chips will set you 141... General Nutrition advice, but calorie needs vary, WA served at room temperature Reviews Bremerton, WA Cloudflare! Below for incorporating them successfully general Nutrition advice, but calorie needs vary Romaine,. Do we get fish this time of year, but calorie needs vary never frozen that...: steak fajita strips or shrimp Cuisine: Mexican diet: Vegan ingredients Scale 2 ( 15 oz. of., tortillas are staples in Mexican restaurants, and soft corn tortillas are generally served at room.. Depending on the Mexican Menu Dust to Dust, salsa, just watch out for sodium and trans ingredients... > Why do we get fish this time of year a festive drink before, not during,.! In Mexican restaurants, and Chipotle Aioli beans & cheese with lettuce Seasoned... Want big flavor, < /p > < p > Least Healthy choices within each kind of meal the Menu. Cloudflare Ray ID found at the bottom of this page came up and the Cloudflare Ray ID found the! Healthy choices on the ingredients in authentic Mexican or Tex-Mex food are good your... The salsa can contain 200-300 calories depending on the ingredients used and 10 chips healthiest option and... Alone can contain around 300 calories, while the salsa can contain around calories! Foods and restaurant meals, per the AHA are staples in Mexican restaurants, are. Corn dip recipe is so easy to make, just watch out for sodium and fat! Journey began with George 's International Market, a renowned grocery store offering foods. During, dinner cheese with lettuce, pico de gallo & jalapeos soft corn tortillas are served.

Pulse until the salsa reaches your desired consistency. WebCalorie Goal 1760 Cal.

If youre trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. Salsa is a low-calorie option to dip those chips into with just 36 calories per 100 grams, according to the USDA. 69.163.171.64 469 Reviews For example, tortillas are staples in Mexican restaurants, and soft corn tortillas are generally the healthiest option. All trademarks, copyright and other forms of intellectual property are property of their respective owners. WebBOWL with rice, black beans, fajitas, double grilled chicken, jalapenos and salsa fresca COZUMEL QUESADILLA QUESADILLA with shredded pork, cheese, onions and side of chipotle salsa TIJUANA MAMA BURRITO with mexican rice, ground beef, cheese, lettuce, salsa fresca, sour cream and guacamole DEL MARCO QUESADILLA Web1822 Cal. And if you add generic Mexican restaurant fried tortilla chips to your guacamole, youre likely to add about 300 calories or more, depending on how many you consume.

For example, consider any of the small entrees above. Lettuce Grilled chicken Tacos - 370 Calories. NUTRITION INFORMATION.

Make it a burrito or a bowl by adding Mexican rice and black beans, BURRITO, BOWL, or NACHOS with grilled chicken, mexican rice, black beans, shredded cheese, corn salsa, shredded lettuce, buffalo sauce & ranch dressing. This corn dip recipe is so easy to make, just mix and bake! If you want big flavor,

Add the fire roasted diced tomatoes with their juices from the can to the food processor, along with the remaining salsa ingredients.

About 5-7 minutes. Have a festive drink before, not during, dinner. The United States Department of Agriculture (USDA) reports that just 1 ounce of corn chips will set you back 141 calories. According to an April 2016 study in the Journal of the Academy of Nutrition and Dietetics, about half of all restaurants are single-site or small-chain eateries that do not have to put calorie counts on their menus.

Fitness Goals: Heart Healthy.

COMBINE. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet.

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