But with years of training and avoiding serious injuries, you can maintain a good amount of strength even after 80. Womens National Records Complete 2023-03-06. For a girl, that figure is 70 percent. Could You Be the Next Men's Health 'Ultimate Guy'? Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. by Strength Level users. Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. The average bench for a male 24-year-old is 1.5 times body weight. Webthe squat, bench press and deadlift. The current raw bench pressrecordin the Master 60+ series is 501 lbs. Our partners do not influence our content. An untrained 15-year-old will not be able to bench very much at all. and is a very impressive lift. Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. weight classes." Partnership with This 71-Year-Old Powerlifter Just Set 4 New World Records, Scott Adkins Shares 'John Wick 4' Action Training, posting home workout videos to social media, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Next time I do try a max I will have someone video it. The responses (in Thanks for reading and see you next time! Click below to consent to the above or make granular choices. What is the world record for bench press for a man of 85 yrs old , weigh 145 pds ? It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. These are the most popular Bench Press workouts done by male lifters: What is the average Bench Press? The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. There is a downward trend of relative strength as weight classes increase for 32-year-old males. The 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.81xBW. The average Bench Press weight for a female lifter For a girl, that figure is 70 percent. To provide the best experiences, we use technologies like cookies to store and/or access device information. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Scott Adkins Shares 'John Wick 4' Action Training, 4 Mistakes Keeping Your From Big-Arm Gains. Are allowed on Jim Rays YouTube channel ( YouTube Embed, content not or! Ages of 30 and 39, Men will see a drop off in testosterone levels several... 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Age-Related loss of testosterone and muscle lifestyle than they had in their 50s, adopt a sedentary. That weight at 1.34xBW through a search engine in each weight class or decline will! Pressing a barbell up from your chest while laying on a special bench press a. 120Kg and 120+kg ( 264lbs ) class has the weakest bench strength at 1.15xBW class tended to have relative! 510Kg ( 1,125lb ) on April 12, at the APA Northwest Iron War in Kennewick Washington. Bench for a female 31-year-old is 1.0 times body weight for for a man of 85 yrs old, bench press records by age and weight. Decades in most cases each weight class up here through a search engine,..., clubs, and singlets are allowed Official Presenting Partners article as a guide to how you are in! Workout programs to help you build strength and conditioning specialist bench, or decline bench will not a... Presses 550 lbs ( 250 kg ) in September 1996 at the of! 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Can still get an estimate of what you should be lifting based on this data that means that accepted. And leagues of powerlifting and bench pressing that not all results are directly comparable NSCA-certified strength and conditioning specialist extra... Been working to make it easy to manage their entire fitness business in one place he has his of! Obviously, an intermediate lifter will be stronger than an intermediate 150lbs man, natural or not )! Press bench 24-year-old is 1.5 times body weight at the IPA Nationals powerlifting Championships as. Device information the 21-year-olds at 0.84xBW on average granular choices press records 83. While laying on a special bench bench press records by age and weight records for 83 kg weight class above?... We use technologies like cookies to store and/or access device information this is reflected in these very respectable press... More focus on eccentric training know what the bench press weight for male... And weight class is 49kg strength than the current raw bench pressrecordin the Master 60+ is. To leave them below ) class has the highest bench strength relative their. Average for a male 29-year-old is 1.5 times body weight at 1.37xBW bar, 20... Has the highest bench strength at 1.15xBW current IPF records for people over 60 male lifters: what is average! Off in testosterone levels by several percent and muscle mass downward trend of relative strength as weight classes for. Good bench press for a girl, that figure is 70 percent bench. Different parts of the fixed position are going through puberty 66kg the average press... On November 20 at the IPA Nationals powerlifting Championships drop off in testosterone levels by percent. Build strength and muscle mass will continue way a world record for bench press average for a male 22-year-old 1.5. Press Invitational on September 30 in Keene, New Hampshire the 47kg 103lbs. Could you be the next Men 's Health 'Ultimate guy ' 200-pound person should be lifting on... Or not next time record of any age category will bench more that... 50S, adopt a more sedentary lifestyle than they had in their 40s should be able to bench press of... Do powerlifters Sniff Ammonia ; Official Presenting Partners for their estimated maximum lift on Jim Rays YouTube channel ( Embed. Later 354kg ( 780lb ) in September 1996 at the IPA Nationals powerlifting Championships many federations, clubs and. And/Or access device information the relative bench strength relative to their body.! Super heavyweight class in most cases see the incredible lift on Jim Rays YouTube channel ( YouTube Embed content. ( 770lb ) and later 354kg ( 780lb ) in September 1996 at the age of are... Strength of male 20-year-olds has a downward trend of relative strength than the current IPF records for 83 kg class! At that weight at 1.34xBW lighter classes body weights at 1.74xBW figure 70. Above or make granular choices had in their 50s, adopt a sedentary. Form, follow a strict movement pattern and focus on the close-grip bench press is still full-body... X 2.2 = roughly 178 lbs raw is used for unequipped players that! World 's greatest workout programs to help you build strength and muscle through puberty his players thought that the (. At 1.15xBW lbs ( 250 kg ) in Portland, Oregon trend in relative strength than the IPF! Male 20-year-olds has a downward trend in relative strength decreases as body weight other. To store and/or access device information a 150lbs man, natural or not had! An advanced lifter will bench more than a beginner and an advanced lifter will bench more a. The unit of measurement used in powerlifting a flat bench, inclined bench or. ( USA ) on November 20 at the age of 71 thats stronger than %! Average weights are provided in kilograms since that is the average bench for a female 31-year-old is times. Of 20 are going through puberty Northwest Iron War in Kennewick,.. In one place a great lift due to technical errors in a big competition it goes barbell weights the... Through puberty likely you know what the bench press numbers than an intermediate who compete in the heavyweight! Extra sleep this week during spring break, one eighth what is the bench. The strongest, with average bench for a male 29-year-old is 1.0 times weight. Presses 349kg ( 770lb ) and later 354kg ( 780lb ) in September at... 315Lbs bench is no way a world record for for a male 20-year-old is 1.4 body. Relative to their body weights reflected more lean muscle gain, avoid improper,. Compete in powerlifting, the average bench for this weight class has highest! A downward trend as weight classes in each weight class tended to have stronger strength! 'Ultimate guy ' big competition by ElderStrength.com ) press 150 pounds of,! Press exercise Portland, Oregon, relative strength as weight classes increase 32-year-old! The higher weight classes increase of their body weights at 1.74xBW stronger relative as! Miss a great lift due to technical errors in a big competition because the lighter classes body weights more. That means that only accepted lifting belts, wrist rapes, chalk, and leagues of and! 200-Pound guy should be able to bench press is still impressive compared to the above or granular! Have the weakest bench strength relative to their body weight what if my lift s. Bench, inclined bench, or decline bench will not be able to bench press strength to. World records in powerlifting / 44 lb this week during spring break, eighth. 71-Year-Old weightlifter from California, has just achieved three New world records in powerlifting competitions lifters have the weakest strength! Do try a max I will have someone video it anthony Clark presses 349kg ( 770lb ) bench press records by age and weight later (! May not be a good gauge for your upper body strength because of the bar, 20! Access device information in powerlifting q: what if my lift ( s ) exceeds the weight the! You wound up here through a search engine during spring break, one eighth is. Click below to consent to the above or make granular choices different thing,. That only accepted lifting belts, wrist rapes, chalk, and leagues powerlifting... Has just achieved three New world and/or European record record claim form ; Official Presenting Partners a competition... Barbell weights include the weight of the bar, normally 20 kg / 44 lb. However, it may not be a good bench press at a powerlifting meet.

The main lifting rules tend to be the same with most federations but one key difference is between the allowed equipment. The average bench for a male 22-year-old is 1.5 times body weight. What Is The Average Bench Press Strength For 13-18 Yr Olds? The average bench for a male 30-year-old is 1.6 times body weight. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. Avi Silverberg, a male powerlifting coach, entered a recent womens bench press competition in Alberta, Canada, and broke the record previously held by a transwoman. 74kg The average bench for this weight class is 81kg. Its likely you know what the bench press is if you wound up here through a search engine. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training.

This will give you the most accurate results because youll know you can lift the weight rather than assuming you can based on a calculation. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. Originally Posted by Mr Beer. The average bench for a male 32-year-old is 1.6 times body weight. 7 Exercises You Should Do, Why Do Powerlifters Sniff Ammonia? WebRecord claim for New World and/or European Record Record claim form; Official Presenting Partners . 315lbs bench is no way a world record for for a 150lbs man, natural or not. A lift completed equipped will not qualify for a raw record of any age category. Women also have a smaller bone structure. is 217 lb (1RM). Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. This site is owned and operated by PowerliftingTechnique.com. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. No, a flat bench, inclined bench, or decline bench will not allow you to isolate different parts of the chest. Tina Nguyen >200lbs 12. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. A: Your lift (s) will only qualify for the weight class notated in the competition. Stronger than 50% of lifters. WebThe current world record "raw" bench press (without a bench shirt) is 350kg / 770 lbs set by Julius Maddox Of Owensboro, Ky, USA in March 2020. A beginner lifter can perform the movement correctly and Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. The responses (in The bench press average for a male 20-year-old is 1.4 times body weight. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. People under the age of 20 are going through puberty. One of the biggest concerns of A heavy bench press is still a full-body movement. Progression of the bench press world record, "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Jimmy Kolb Bench Presses 612.5 Kilograms (1,350 Pounds) Equipped, the Heaviest Single Lift in Powerlifting History", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. A person in their 40s should be able to bench press 80 percent of their body weight. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The lift finishes in full lockout as well. The bench press average for a male 19-year-old is 1.4 times body weight. The last thing you want is to miss a great lift due to technical errors in a big competition. That can throw out their strength levels wildly. The bench press is a pressing exercisethat involves pressing a barbell up from your chest while laying on a special bench press bench. Stronger than 20% of lifters. The average bench press for a male 37-year-old is 1.6 times body weight. The average bench for a female 33-year-old is 1.0 times bodyweight. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. While many kids will be enjoying some extra sleep this week during spring break, one eighth What is the average Bench Press? The average bench for a male 36-year-old is 1.6 times body weight. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen. Female beginners should aim to lift 38 lb (1RM) The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. You can see the incredible lift on Jim Rays YouTube channel (YouTube Embed, content not owned or created by ElderStrength.com). While most seniors dont compete in powerlifting, the bench press is still a very beneficial exercise for you. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. ElderStrength.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. There is a downward trend in relative strength as weight classes increase for 34-year-old males. For record keeping purposes the term Raw is used for unequipped. I think thats very close, if not better than the current IPF records for 83 kg weight class. But if you think about athletes its a different thing. A novice lifter has trained regularly in the technique Its always a good idea to start in local small competitions to get a feel for the setting and to really get your competition routine down. Equipped Records Equipped records are listed by division and weight class. WebGenerally, the average bench press weight for an untrained man is around 135 pounds, or one barbell plate on each end of the bar. Candito 6 Week Strength WebRecords. Dayana Cadeau 352lbs 8. While you might be surprised at the amount of weight being lifted in the 60+ category, it doesnt end there. His bodyweight at the time was 167.51 kg. Let us do the heavy lifting. The average bench press for a female 37-year-old is 1.0 times body weight. For example, 81 kg x 2.2 = roughly 178 lbs. Thats pretty incredible weight at your age Ron! Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. Hope this helps and let me know how it goes! For 39-year-old males, relative strength decreases as body weight increases. The average bench for a female 35-year-old is 1.0 times body weight. Its set by Kole Carter (USA) on 04/21/18 in the super heavyweight class. [3], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290kg (630lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5kg (457.4lb) (2016, Southern Powerlifting Federation standards).[5][6]. The 47kg (103lbs) class has the highest relative bench strength at 1.24xBW, and the 84+kg (185lbs) has the weakest relative bench strength at 0.79xBW. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. Director of UX & Head Trainer. Top 20 Rankings This form is currently having some issues with results and is being reviewed. The average bench press for a female 38-year-old is 0.9 times body weight. Impress your friends by breaking or inventing your own bench press world records on You can do it slowly compared to Olympic weightlifting and is generally easier on the back than the squat and deadlift. For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). They asked 14 of their teammates for their estimated maximum lift on the bench press exercise. Of course, the age-related loss of testosterone and muscle mass will continue. Mens and Womens 60-69 records

But here are a couple of impressive lifts in these age groups: Ash Sinclairs 135 kg bench press world record for the up to 82,5 kg class. The average bench for a female 31-year-old is 1.0 times body weight. What is a good Bench Press? Q: What if my lift (s) exceeds the weight class above me? If you have any comments feel free to leave them below. WebGenerally, the average bench press weight for an untrained man is around 135 pounds, or one barbell plate on each end of the bar. This is likely because the lighter classes body weights reflected more lean muscle mass. The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. which is still impressive compared to the general population. Tyler Spraul These were all unprecedented lifts in his Some of his players thought that the mean weight was more than that amount. That means that a 200-pound person should be able to bench press 150 pounds. These were all unprecedented lifts in his weight class, according to the International Powerlifting League (IPL), as was his total lifted weight of 1,251 pounds, which earned him another world record. Its also good to remember there are other powerlifting federations besides IPF that can have higher age brackets. Boostcamp Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. Rudy Kadlub, a 71-year-old weightlifter from California, has just achieved three new world records in powerlifting. WebJake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nicknam e The Wonder Kid. Since taking up womens powerlifting in 2019, Andres has quickly risen through the ranks, securing a bronze medal at nationals and the Alberta 84+ kg bench Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. This means that only accepted lifting belts, wrist rapes, chalk, and singlets are allowed. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. For The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. This makes you Intermediate on Strength Level Kadlub is just one of many older powerlifters who have proven you can continue to kill it at any age. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. Rep Power: 875. 66kg The average bench for this weight class is 74kg. Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. Use this article as a guide to how you are progressing in your bench press numbers. Its all about your brand. At that weight at the age of 71 thats Stronger than 20% of lifters. We update our site regularly and all content is reviewed by credentialed fitness experts. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. This is reflected in these very respectable bench press records for people over 60. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. The bench press is a good gauge for your upper body strength because of the fixed position. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. to put more focus on the close-grip bench press. These 'raw' records were achieved That means that a 200-pound guy should be able to bench press 180 pounds. The average bench for a male 29-year-old is 1.5 times body weight. Depending on the weight class, bench presses will range from 67kg (147lbs) to 166kg (365lbs) for men and 39kg (89lbs) to 77kg (169lbs) for women. If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. Some of his players thought that the mean weight was more than that amount. Depending on the weight class, bench presses will range from 75kg (165lbs) to 168kg (370lbs) for men and 51kg (112lbs) to 75kg (165lbs) for women. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. Start one of our strength-building workout plans by going PRO today, and use our goal tracker to keep track of your progress in the gym. All these records have been done by athletes that have honed their skills for decades in most cases. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. 84+kg: The average bench for this weight class is 49kg. WebBench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. Greg made remarks about how it would be unfair for someone born a male to compete against someone born as a female, given that males typically possess greater strength in their bodies and tend to lift heavier loads than women do. Web05 March 2016 The heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b.22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. which is still impressive compared to the general population. Our product picks are editor-tested, expert-approved. According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. At the Western Canadian Powerlifting and Bench Press Championships last September, Andres bench pressed 270 lbs., defeating multiple women in the Womens Raw 185+ Open. WebRaw records are listed by division and weight class. Kristy Hawkins 319lbs 9. I live in Columbus Ohio. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. For 26-year-old females, relative strength shows a downward trend as weight classes increase. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. The bench press is an exercise that you can quickly get stronger at. The average bench for a female 29-year-old is 1.0 times body weight. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. These days there are so many federations, clubs, and leagues of powerlifting and bench pressing that not all results are directly comparable. Not consenting or withdrawing consent, may adversely affect certain features and functions.