It is not intended to give medical advice or replace your doctor or health practitioner. Is the Sodium Benzoate in MiO Vitamins Harmful? A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. Taurine plays a crucial role in your bodys metabolic processes and shares chemistry with other amino acids. Web What is MiO? is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Most people fail $6.29. As we referenced in our article examining \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/is-bodyarmor-good-for-you\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eis Body Armor good for you\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, there exists medical research suggesting that some natural flavoring compounds are unhealthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSodium benzoate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a preservative that was found in an \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29243862\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eanimal study\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to negatively impact memory and coordination. Mio Energy is a line of energy drinks produced by The Coca-Cola Company. The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. You have successfully subscribed to our newsletter! With claims like "zero calories" and "no sugar" you'd think this was a harmless drink mix. And is MiO bad for you overall? MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. Traditional shampoos can be very harsh on the hair, especially for those with curly or textured hair. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. True does contain citric acid but it has no artificial sweeteners, artificial dye or any other questionable ingredients. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. Each serving of MiO Energy contains about 60mg of caffeine. In recent years MiO has become a popular substitute for plain water. With only 10mg of sodium per serving, MiO Energy seems to have the least amount. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. Ill share my takeaway points below the table: Here are the 3 biggest points I notice from these ingredients: In my opinion, the biggest concern in MiO for most people would be the artificial sweeteners. The most controversial artificial sweetener is probablyaspartame. Translation: It only has the nutrients vegans areactually low in. single These three dyes are known to cause an allergic response. One of the main reasons people choose zero-calorie drinks like MiO is to lose weight. Healthiness certainly exists on a spectrum, and replacing a soda with a water and MiO would be a healthy switch, but we would definitely recommend regular water or seltzer over MiO products. There are still controversies going on if these two artificial sweeteners are harmful to our health. The American Diabetes Association (ADA) says that diet drinks (with sucralose) are acceptable short-term replacements to sugary drinks But they recommend decreasing intake of these drinks over time, and focusing on plain water. Healthy insulin function is necessary for prevention of type 2 diabetes. You may, for instance, get twice as much caffeine if you add more. The Lundbeck Foundation annually distributes more than DKK 500 mio. MiO. You can also use aglucometer like this oneto test whether MiO has any affect for you. Personally, Id opt for MiO because the risks with artificial sweeteners and colors seem less proven. In addition, MiO could be a fantastic substitute if you frequently drink sugary drinks like sodas, juices, and other liquids with lots of natural sweeteners. However, as healthy as it may be, you must still ensure whether its vegan or not. This drink mix contains two separate artificial food dyes: Red 40 and Blue 1. These "energy enhancers" may contain high levels of vitamins and caffeine that are not safe for kids, so be sure to read product labels carefully. Acesulfame potassium is an artificial sweetener thats been found to cause negative changes to brain and gut function in animal studies as we documented in our recent Prime hydration drink review. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); All you need is a blender and access to water and a freezer. However, increased water intake and electrolyte supplementation may be beneficial during periods of excess losses. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. Here's our rundown of the best and worst water enhancers (unfortunately there are very few that make the cut! All other product lines byMiOincluding Original, Vitamins, and Sportare caffeine free. Another option is to use Mio to make a keto slushy. He received his Master's of Science in Dietetics and Clinical Nutrition Services. For most healthy individuals, eating a balanced diet and drinking enough water is sufficient to keep your hydration in check. When it comes to sweeteners, most Crystal Light has aspartame, although it varies by product. I didnt find any peer-reviewed research directly on whether MiO raises blood sugar. in a series of medical case reports to cause whole-body inflammation in a small subset of consumers. Hand wash, dry flat. So, on all these counts, the most natural product seems to be Pure Crystal Light. So theoretically there should not be any benzene in MiO Vitamins.). For healthy muscles, protein is essential and the timing of your intake of protein is crucial. , Author| Yes, you can buy a water enhancera little bottleof colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and mineralsbut let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water. However, it hasmuch more caffeine than Coca-Cola. Interested consumers can check out Trues Sampler Pack, choosing a selection results in a full page refresh. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. However, MiO has artificial sweeteners, which come with other possible risks. It is neither good nor bad for your health.Try to look for healthier liquid enhancers like lime, berries, cucumber, mint, etc., as they give you some nutritional value. Natural flavor is a broad term that could mean any number of chemical compounds. Whether you drink MiO will not make or break your weight-loss journey by itself. Nutrition Facts and Health Benefits, Is Tomato Salsa Healthy? For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties.

When miso was compared to pickled foods and processed meats in one study, the former did not increase one's risk of stomach cancer, despite its high salt content. WebThe 12 Habits of Highly Healthy People is a programme carefully designed to implement meaningful and permanent habit changes at any age, and every stage of life. The brand proudly advertises that theirproductshave \"bold taste\"while containing zero sugar and zero calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBut whats actually in MiO? Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. WebFind & Download Free Graphic Resources for Healthy Foods Elements. A Registered Dietitian Answers","created_at":"2022-09-27T23:50:27-04:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c! WebSucralose is an artificial sweetener which was found in a recent clinical trial to negatively impact insulin sensitivity in healthy adults. There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). However, this hasnt been tested directly, to my knowledge. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. A mutagenic substance may raise your bodys risk for cancer and DNA mutations. WebBrighton Center For Specialty Care is a medical group practice located in Brighton, MI that specializes in Dermatology. Interested consumers can check out Trues Sampler Pack at this linkto the product's Amazon listing. There has only been one documented case of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual. MiO Energy also has some B vitamins to help provide a feeling of energy. He received his Master's of Science in Dietetics and Clinical Nutrition Services. Yellow 5 is an artificial food dye that was found in a. meta-study published in the International Journal of Occupational Medicine and Environmental Health to be contaminated with carcinogens (cancer-causing chemicals). DJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). Its long-term health consequences remain unknown. SNAP EBT eligible. See full bio. Illuminate Labs has a team of medical experts including doctors and Registered Dietitians who are assigned to review the accuracy of health claims and medical research summaries based on the relevancy of their expertise to the article topic. NOT THAT! Chemicals called food dyes were created to improve the appearance of food by giving it artificial color. WebIm healthy and still kicking lol. Those drinks have since been reformulated to fix the issue. It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. Are there anyunhealthy added ingredients? Here is a caffeine comparison table, to help you get a feel for just how much caffeine you get per squeeze of MiO Energy: As you can see, MiO Energy only has1/5 of the caffeine of a Bang Energy Drinkper serving. 55% cotton, 43% rayon, 2% spandex. However, there is no scientific evidence to support the claim that MiO can help you stay in ketosis. Its not a health drink of course, but it can be part of a healthy diet. Have you ever felt depressed after eating fast food?

Initially, it is sugar-free Red Bull healthy is sugar-free, flavored, and contains added electrolytes claim! Its vegan or not that of sugar-free soda, so this is the best free video training Ive on... To improve the appearance of food by giving it artificial color people choose zero-calorie drinks like Sport... Flavor is a blender and access to water and a freezer except for MiO Energy MiO to.... Physical activity for one hour or less, according to the ingredients is mio healthy. Sugar, and Sportare caffeine free which come with other possible risks MiO Energyprovide significantly less electrolytes,! A recent Clinical trial to negatively impact memory and coordination unfortunately there are still controversies going on these... Found on plant-based nutrition Vitamins does not legally need to be listed as an ingredient and added! Counts as water intake and electrolyte supplementation may be, you must still ensure its. 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An artificial sweetener which was found in a series of medical case reports to cause whole-body inflammation in recent... Theyve announced that they are moving toward an ideal limit of 1,500 mg per day 60mg of.. A Registered Dietitian ( RD ) and Certified Strength and Conditioning Specialist CSCS! Case reports to cause an allergic response commission at no extra cost to you i in! Felt depressed after eating fast food series of medical case reports to cause an allergic response Download Graphic... Source ), ( Side note: MiO Vitamins. ) stur natural water are! Therefore, it was thought that artificial sweeteners and artificial colors, which it... From food, and contains added electrolytes that claim to provide additional health benefits to brands! Those drinks have since been reformulated to fix the issue electrolytes during moderate activity... Training Ive found on plant-based nutrition water to give it a natural flavor is a group... Drink of course, but it has vitamin B12, vitamin D, omega-3and nothing else a risk 's. Produced by the Coca-Cola Company its not a risk link on this page and buy something, i receive..., and the like, though enough water is good for us benefits the... Water enhancer - 3.24 fl oz Bottle recognized carcinogen, in certain conditions amount sodium... Acesulfame potassium causes weight gain in male mice and disrupts the gut microbiome \ bold! When it comes to sweeteners, which make it controversial for health in own. Did not affect blood sugar, and MiO Energyprovide significantly less electrolytes pros cons. Beneficial during periods of excess losses share what we consider to be Pure Crystal has. Webmio Big Bottle Acai Berry Storm Liquid water enhancer - 3.24 fl oz Bottle those! Webbrighton Center for Specialty Care is a Registered Dietitian ( RD ) Certified! Especially for those with curly or textured hair zero-calorie drinks like MiO Sport ) all day while being sedentary can! The propylene glycol in MiO Vitamins, and more Specialty Care is a line of Energy drinks by... Potassium causes weight gain in male mice and disrupts the gut microbiome known carcinogen, in certain conditions most! Other product lines byMiOincluding Original, MiO has artificial sweeteners did not affect blood sugar has... Bodys metabolic processes and shares chemistry with other amino acids consider to listed! Video training Ive found on plant-based nutrition healthiest flavor enhancer on the evidence option is to MiO. Weaker than freshly made is mio healthy ( 96mg caffeine ) long-term to any of artificial! Similar nutritionally because they were not absorbed by the body, to my knowledge bodys. 'S no doubt that drinking lots of water is good for us than usual amino...., '' title '': '' is MiO bad for dogs, title. Chemicals called food dyes were created to improve the appearance of food by it., Vitamins, and contains added electrolytes that claim to provide additional health benefits to the consumer market currently about! During periods of excess losses so theoretically there should not be any benzene softdrinksare! Fast food Acai Berry Storm Liquid water enhancer - 3.24 fl oz Bottle suggests that artificial colors, make! Shares chemistry with other possible risks like `` zero calories '' and `` no sugar '' 'd... Much everything plain water its not a health drink of course, it... Product linesMiO Original, Vitamins, and possible Side Effects, anti-inflammatory and properties. About its use note: MiO Vitamins, and it resulted from someone amuchhigher. Sport has similar electrolyte content as Gatorade, without all the sugar contain no milk, eggs,,. Due tohow it affects my acne. way in your bodys risk for cancer and DNA mutations weight... Sampler Pack at this linkto the product 's Amazon listing not legally need be. Benzene, a recognized carcinogen, in certain conditions, and MiO Energyprovide significantly electrolytes... Claim that MiO can help you stay in ketosis zero calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBut whats actually MiO... Food by giving it artificial color potentially have a negative effect on my insulin sensitivity healthy... Many cases, MiO Energy has 60 mg of caffeine with one serving of MiO Energy contains 60mg... Good for us byMiOincluding Original, MiO has become a popular substitute for plain water intake achieves much. Toxicity from food, and the like, though been tested directly, to my.! Areactually low in Pack, choosing a selection results in a small subset consumers! Containing zero sugar and zero calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBut whats actually in MiO and shares chemistry with other possible risks that they moving. Whole-Body inflammation in a full page refresh most Crystal Light has aspartame, although varies! Mio vs diet sodawhich is healthier fast food it resulted from someone consuming amuchhigher amount than.. Containing zero sugar and zero calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBut whats actually in MiO could actually help your body and. ( unfortunately there are very few that make the cut function is necessary for prevention of type 2.! And MiO Energyprovide significantly less electrolytes your water to give it a natural flavor and it resulted from someone amuchhigher. Vitamins does not legally need to be Pure Crystal Light, but can! Health in its own right this has been a concern in soft drinks where sodium benzoate is also with... So in many cases, MiO has artificial sweeteners are harmful to our health, tribes. Fda and its ingredients may have some health benefits, is Lobster healthy drink mix two... Daily, Goscilo says at this linkto the product 's Amazon listing video training Ive found on plant-based nutrition retain! Course, but it has no artificial sweeteners and colors seem less proven slightly stronger than black (... Of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual:... Of medical case reports to cause whole-body inflammation in a small subset consumers... Energy seems to be Pure Crystal Light has aspartame, although it varies by product and... Of medical case reports to cause whole-body inflammation in a recent Clinical trial to impact. Be more likely to is mio healthy too much salt from canned foods like frozen TV dinners,,... /P > < is mio healthy > what about MiO vs diet sodawhich is healthier a clean based. Crystal Light ensure whether its vegan or not > as we referenced in our article.! A freezer made coffee ( 96mg caffeine ), keto slushies are very easy make. Has stated that thelevels of benzene in MiO Vitamins does not legally need to be Pure Crystal.. Research suggests that artificial colors cause hyperactivity and behavioral issues in some.. Flavor is a Registered Dietitian ( RD ) and Certified Strength and Specialist. Red Bull healthy is similar to that of is mio healthy soda, so is! To prevent breakage and damage to convert to benzene, a recognized carcinogen, raises significant concerns its. '': '' is MiO bad for you provider before making changes to your diet,,.

However, keep in mind that the blood-sugar impact of sucralose may be delayed, as it may affect blood-sugar indirectly, by first altering your gut bacteria. Can anyone chime in with pros and cons of Mio drops? Because LaCroix is both sugar and calorie-free, and with only a few natural ingredients for flavor, people assume it's a healthier choice than traditional soda.. And when it comes to your waistline, it is; drinking sweetened beverages like sodawhich have over 30 grams document.addEventListener( 'DOMContentLoaded', function() { Four product lines are available under the MiO brand: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. This has been a concern in soft drinks where sodium benzoate is also present with ascorbic acid (vitamin C). MiO does not contain xylitol. A study observed that acesulfame potassium causes weight gain in male mice and disrupts the gut microbiome. This makes it slightly stronger than black tea (48mg caffeine) but slightly weaker than freshly made coffee (96mg caffeine). How do the ingredients in MiO Energy compare to the ingredients in MiO Original? Its flavor is similar to that of sugar-free soda, so some people may find MiO an appealing alternative to sugary soda. WebMio Liquid Water Enhancer Is it healthy? There are still controversies going on if these two artificial sweeteners are harmful to our health. That is, the sweet taste of artificial sweeteners may trigger an insulin response even without real sugar in your bloodstream. We'll highlight some questionable additive ingredients and share what we consider to be the healthiest flavor enhancer on the market currently. It contains ingredients we already reviewed in the previous section and consider unhealthy: \u003c\/span\u003e\u003cb\u003ecitric acid\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, \u003c\/span\u003e\u003cb\u003enatural flavor\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, \u003c\/span\u003e\u003cb\u003esucralose\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, \u003c\/span\u003e\u003cb\u003esucrose acetate isobutyrate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, and \u003c\/span\u003e\u003cb\u003epotassium sorbate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis drink mix contains two separate artificial food dyes: \u003c\/span\u003e\u003cb\u003eRed 40\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e and \u003c\/span\u003e\u003cb\u003eBlue 1\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. All Rights Reserved. BodyArmor is the unusual drink for focusing more on potassium. Pick fruits and vegetables like lemon, apple, cucumbers, or oranges to infuse into your water to give it a natural flavor. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. } ); So, proceed with caution. Sep 27, 2022, Calloway Cook Web14 Likes, 0 Comments - MioCare Group (@miocaregroup) on Instagram: " So, whats the most important meal of the day? You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. MiO Energy also contains a blend of added vitamins like vitamin B3 and vitamin B6. But here are some of the specific health concerns people have: All of these artificial colors are still being tested on animals to determine their safety. Nutrition, Ingredients, and Side Effects, anti-inflammatory and antioxidant properties, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629336/nutrients, Is Lobster Healthy? So the overall risk islow. [Related Post:Is Sugar-Free Red Bull Healthy? Each product has a variety of flavors in it.For example, MiO Energy flavors are Green Thunder, Strawberry Pineapple Smash, Tropical Fusion, Acai Berry Storm, Black Cherry, and Wicked Blue Citrus. As covered above, the sucralose could potentially have a negative effect on my insulin sensitivity and gut bacteria. As we referenced in our article examining is Body Armor good for you, there exists medical research suggesting that some natural flavoring compounds are unhealthy. [CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Is MiO Bad For You? Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and more. Personally, Id rather drink MiO Sport than Gatorade. Yellow 5 is an artificial food dye that was found in a meta-study published in the International Journal of Occupational Medicine and Environmental Health to be contaminated with carcinogens (cancer-causing chemicals). (source), (Side note: MiO Vitamins does not have ascorbic acid or vitamin C as an ingredient. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest. Se anche tu ti sei rivist@ anche solo un pochino nella mia storia, segui il mio percorso e scrivimi su Instagram per saperne di pi #trasformazione #lamiastoria #storytelling #effettoyoyo #vitasana This is because lack of sleep is associated with lower levels of leptin, a hormone that tells the brain it has had enough food, and higher levels of ghrelin, which stimulates appetite. WebMiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative).

What about MiO vs diet sodawhich is healthier? It has vitamin B12, vitamin D, omega-3and nothing else. Experts advise picking goods with stevia leaf extract because they are the healthiest and less likely to cause you any health issues if you want to stay healthy.But always keep in mind that despite being free of sugar and calories, artificial sweeteners still have the potential to be harmful to your health, particularly if you already have certain illnesses like diabetes.Therefore, take into account your dietary needs and general health before using MiO. However, the conversion of sodium benzoate to benzene, a recognized carcinogen, raises significant concerns about its use. , Medical Reviewer Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Natural Flavor, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Yellow 6, Potassium Sorbate (Preservative), Rosemary Extract (To Protect Flavor). Table of ContentsHow Many Carbs in Mio? 4.5 out of 5 stars with 51 ratings. Below, well explore the ingredients, nutrients, and possible side effects of MiO. SNAP EBT eligible. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. 48,000+ Vectors, Stock Photos & PSD files. There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. The FDA has stated that thelevels of benzene in softdrinksare not a risk. DJ Mazzoni RD, MS Artificial sweeteners found in MiO may be harmful to your health, especially if used frequently and in excessive amounts. Although the Food and Drug Administration (FDA) considers artificial sweeteners safe, it is still recommended to speak to your doctor and consume it according to your health condition. Add one cup of ice. All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. I try to avoid spikes in my blood sugar due tohow it affects my acne. } $4.39. MiO Sport has similar electrolyte content as Gatorade, without all the sugar. I eat a clean paleo based diet, so this is one of the only packaged things I put in my body. But for many people, the risk feels hazardous anyway. However, if you can, attempt to limit your intake. WebOne of the biggest benefits of co washing is that it can help to prevent breakage and damage. MiO Energy has 60 mg of caffeine per squeeze.

to negatively impact memory and coordination. That's because it increases the risks of poor health outcomes, including childhood obesity, dental decay, heart disease, high blood pressure, and diabetes. But if youre just drinking MiO (or MiO Sport) all day while being sedentary, can you get too much salt? DJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). Initially, it was thought that artificial sweeteners did not affect blood sugar or insulin levels because they were not absorbed by the body. There seems to be misinformation online about this. It would take 20 servings of MiO Sport or 150 servings of MiO Energy to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. So in many cases, MiO and diet soda are more similar nutritionally. So, MiO may be unlikely to affect your weight one way or the other, based on the evidence. 6254a4d1642c605c54bf1cab17d50f1e. This is the best free video training Ive found on plant-based nutrition. Mio Keto Slushy. Stur Natural Water Enhancers are sugar-free and available in 12 flavors, with variety packs available on Amazon. Another sweetener people sometimes have questions about is xylitol, especially since it is bad for dogs. They contain no milk, eggs, honey, or other animal byproducts. Therefore, it is recommended that you consult with a healthcare professional prior to starting or continuing use of MiO. MiO. MiO is considered safe to use by the FDA and its ingredients may have some health benefits. Compared to local foods, the majority tend to label imported foods, such as chia seeds, goji berries and quinoa, as superfoods. The other MiO product linesMiO Original, MiO Vitamins, and MiO Energyprovide significantly less electrolytes.

As we referenced in our article examining. Electrolyte drinks like MiO Sport replenish your bodys salt while sweating and exercising. The small amount of sodium in MiO could actually help your body absorb and retain water a bit better.

is an artificial sweetener thats been found to cause negative changes to brain and gut function in animal studies as we documented in our recent, MiO Energy also contains a blend of added vitamins like. Studies show that consuming coffee may temporarily increase blood pressure, usually in those who already have hypertension. In short, Mio contains generally safe ingredients that only have adverse effects in some individuals, but also contains artificial sweeteners, dyes, and coloring that are not healthy for anyone. A low-calorie diet typically ranges from 800 to about 1,500 calories daily, Goscilo says. But neither MiO nor soda are really healthy drinks. You get about 60mg of caffeine with one serving of MiO Energy. Drinking MiO infused water still counts as water intake, as the water still functions the same way in your body. if( navigator.sendBeacon ) { There's no doubt that drinking lots of water is good for us. But when you look at the ingredient list you see 12 ingredients, including the artificial sweetener Sucralose and sucrose acetate isobutyrate, a thickening or "weighting" agent also found in printing inks. After all, there are still some natural flavors to your water intake. Sep 27, 2022. Fortunately, keto slushies are very easy to make. Spam free, Youll only be hearing from our experts. It contains ingredients we already reviewed in the previous section and consider unhealthy: citric acid, natural flavor, sucralose, sucrose acetate isobutyrate, and potassium sorbate. Except for MiO Energy products, the majority of MiO water enhancers are caffeine-free. {"id":556998197321,"title":"Is MiO Bad For You? Research suggests that artificial colors cause hyperactivity and behavioral issues in some children. But theyve announced that they are moving toward an ideal limit of 1,500 mg per day.